Weigh In record (no journal entry) for 30 August 2020
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79 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 29.24g | Prot: 22.91g | Carbs: 169.80g.
Breakfast: Pan Tostado, Mandarinas, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Arvejas Verdes Cocidas, Jugo de Papaya, Betarraga, Camote Cocido, Palta. more...
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2422 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Squats (Legs) - 30 minutes. more...
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Losing 0.3 kg a Week
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Alex Cho's Weight History
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