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I love pickles! But... everytime I eat them, I gain a pound of water weight overnight. Hunting for low sodium ones next time.
Otherwise things are going good. Never thought Id say this, but Im having a stuggle get in all my calories in my feeding window. So distracted by life I miss lunch. Then I try to eat a bigger dinner, but Im getting full so much quicker with IF. Think I need to add in more healthy fats to get the calories up without adding size to the meal.
Thanks for the support🥰
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116.5 kg
Lost so far: 16.0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 71.35g | Prot: 50.14g | Carbs: 21.82g.
Breakfast: Better Body Foods Organic Coconut MCT Oil, Integrated Supplements Whey Isolate Protein - Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Daisy Sour Cream, Great Value Cage Free Large Fresh Brown Eggs. Dinner: Heinz Ketchup No Sugar Added, Great Value Shredded Extra Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter, Cauliflower Rice. more...
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Gaining 4.4 kg a Week
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