Weigh In record (no journal entry) for 30 August 2020
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85.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 79.36g | Prot: 161.21g | Carbs: 319.05g.
Breakfast: Semi-Skimmed Milk. Lunch: Chicken Tikka, Rowan Hill Mini Garlic & Coriander Naan, Doner Meat. Dinner: Warrior Crunch, Asda Strawberry Apple and Grapes, Sainsbury's Tuna Mayonnaise Sandwich, Aldi Asian Inspired Chinese Chow Mein Egg Noodles. Snacks/Other: Greggs Cajun Chicken Flatbread, Coca-Cola Diet Coca-Cola (Can), Bananas , Quality Street Mint Matchmakers, Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Pringles Sour Cream and Onion, Cornetto Classico. more...
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Losing 0.4 kg a Week
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