Weigh In record (no journal entry) for 30 August 2020
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103 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 103.73g | Prot: 144.80g | Carbs: 251.70g.
Breakfast: Café. Lunch: Oruam Patê de Alho, Alface Americana, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Heinz Molho Barbecue Regular, Kodilar Patê de Alho, Coca-Cola Coca-Cola, Habib's Pizza de Quatro Queijos. Snacks/Other: Naturovos Albumina, Homemade Geleia de Frutas Vermelhas, Isabela Bolacha de Gergelim, Arcor Chocolate Amargo 70% Cacau, Select Pasta de Amendoim Integral. more...
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Losing 2.8 kg a Week
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alesouzacwb's Weight History
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