Weigh In record (no journal entry) for 30 August 2020
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94.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 51.83g | Prot: 69.10g | Carbs: 153.14g.
Breakfast: Actimel Fat Free Yoghurt Drink, Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. Lunch: Homemade Protein Oats Cookies, Whole Milk. Dinner: Yellow Sweet Corn, Sweet Red Peppers, Tomatoes, Carrots, Mushrooms, Egg (Whole), Market Basket Butternut Squash. Snacks/Other: Morrisons Onion & Chive Twists, Torras No Added Sugar White Chocolate, Sainsbury's No Added Sugar Smooth Dark Chocolate, Tesco Salt & Black Pepper Crackers, Whole Milk, Bulk Powders Pure Whey Protein Chocolate, Asda Cocoa, Bananas . more...
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Losing 1.4 kg a Week
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sritaanonima's Weight History
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