Weigh In record (no journal entry) for 30 August 2020
|
80.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 43.55g | Prot: 51.13g | Carbs: 158.15g.
Breakfast: Morrisons Wheat Biscuits, Tea with Milk, Morrisons Honey, Bananas. Lunch: Tesco Pomegranate Seeds, Snack a Jacks Salt & Vinegar (22g), Tesco Orange & Mango Squash. Dinner: Asda Hash Browns, Poached Egg (with Salt), Tesco Unsmoked Thick Cut Back Bacon, Fresh Pork Sausage. Snacks/Other: Kenco Instant Coffee with Milk, Bananas , Bird's Custard. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|