Weigh In record (no journal entry) for 30 August 2020
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 30.84g | Prot: 49.51g | Carbs: 84.36g.
Breakfast: Poached Egg , Toasted Bread. Lunch: Clover Lighter Spread, Roberts Bakery Thick White Bread, Tesco Cooked Ham. Dinner: Wheat Dinner Rolls , Gouda or Edam Cheese, Smoked or Cured Ham. more...
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Losing 1.4 kg a Week
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Olyacoffeelover's Weight History
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