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Keeping under 100kg, but really need to shift more.
Any ideas?
Got my bike up and rolling, so maybe that’s the key, and I need to 5 miles a day!?
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99 kg
Lost so far: 12.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 82.36g | Prot: 79.49g | Carbs: 187.05g.
Breakfast: Tropicana Pressed Apple, Tesco Unsmoked Back Bacon Rashers, Alpen Light Salted Caramel, Coffee with Milk and Sugar, Actimel Fat Free Yoghurt Drink, Avocados . Lunch: Roasted Vegetables, Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Costa Coffee Cappuccino (Primo). more...
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steady weight
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