Weigh In record (no journal entry) for 29 August 2020
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116 kg
Lost so far: 12 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 18.92g | Prot: 60.47g | Carbs: 162.59g.
Breakfast: Kopparberg Pear Cider (Can), Shiitake Mushrooms (with Salt, Cooked), Prawns, Cherry Tomatoes, Caviar, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Prosecco, Asda Chosen By You Tandoori Chicken, Rose Wine. Dinner: Kopparberg Pear Cider (Can). Snacks/Other: Tesco Millionaire Bites. more...
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3638 kcal
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Exercise:
Grocery Shopping - 20 minutes, Water Aerobics - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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