Weigh In record (no journal entry) for 30 August 2020
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3555 kcal
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Fat: 163.00g | Prot: 241.67g | Carbs: 278.29g.
Lunch: 火龍果, 海帶（加醬油）, 苦瓜, 義美 古早傳統豆乾(五香滷汁), 鹽酥雞, 炒桂竹筍, 炸魷魚, 雞腿. Snacks/Other: 阿奇儂 花生花豆冰沙, 洽洽 葵瓜子, 光泉 無加糖濃豆漿, 薌園 糙米燕麥莓果棒. more...
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Gaining 7.7 kg a Week
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🏋️🏻♀️crystal's Weight History
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