Weigh In record (no journal entry) for 23 August 2020
|
105.5 kg
Lost so far: 42.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2123 kcal
|
Fat: 107.30g | Prot: 202.49g | Carbs: 47.53g.
Breakfast: Soleil Berry Sparkling Water, Monster Beverage Zero Ultra. Lunch: Bigelow Tea Green Tea, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Cole Slaw, Mayonnaise , Vinegar , Sugar, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Beef Steak, Burton Sausage Smoked Jalepeno Sausage, Coca-Cola Coke Zero (Can), Fage Total 5% Greek Yogurt (170g). Snacks/Other: Soleil Berry Sparkling Water, Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
|
2930 kcal
|
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Fitbit - 23 hours and 1 minute. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|