|
I've decided to stay at 16:8 IF for a while instead of weaning down to 18:6. With my schedule, I would never get a chance to eat with that small of a feeding window. Im feeling good, but my goal this week is to get to bed on time. 😴
|
115.8 kg
Lost so far: 16.6 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 56.90g | Prot: 45.50g | Carbs: 9.30g.
Breakfast: Great Value Half & Half. Lunch: Great Value Cage Free Large Fresh Brown Eggs. Dinner: Hannaford Extra Sharp Cheddar Cheese, Armour Vienna Sausage, Claussen Dill Pickle Spears. more...
|
Losing 0.4 kg a Week
|