Weigh In record (no journal entry) for 29 August 2020
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67.3 kg
Lost so far: 10.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 29.43g | Prot: 56.91g | Carbs: 94.68g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Kingsmill 50/50 Bread, Tesco Smoked Back Bacon Rashers, Heinz Baked Beans, Tesco Medium Eggs, Butter. Dinner: Chicken Breast, Tesco Watermelon Fingers, Tesco Eat Fresh Simple Side Salad. Snacks/Other: The Laughing Cow Light Cheese Triangle, Jacob's Baked Cheddars, Shiraz Wine. more...
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1672 kcal
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Exercise:
Park Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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tiggerlili1's Weight History
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