Weigh In record (no journal entry) for 29 August 2020
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94.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 65.32g | Prot: 56.01g | Carbs: 145.18g.
Breakfast: Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. Lunch: Warburton's Seeded Batch (400g), Bell Peppers, Black Beans (Canned), Egg, Tomatoes, Carrots, Mushrooms, Spinach, Lettuce, Ricotta Cheese. Dinner: Black Beans (Canned), Great Value Corn on The Cob, Quorn Meatless Nuggets, Potato, Market Basket Butternut Squash, Walnuts, Almonds, Tesco Ricotta, Lettuce, Spinach, Green & Black's Organic 70% Dark Chocolate. Snacks/Other: No Added Sugar Smooth Dark Chocolate, Tesco Salt & Black Pepper Crackers, Whole Milk. more...
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Losing 4.9 kg a Week
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sritaanonima's Weight History
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