Weigh In record (no journal entry) for 29 August 2020
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149.5 kg
Lost so far: 1.5 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 20.89g | Prot: 51.59g | Carbs: 117.44g.
Breakfast: Fried Egg , Hovis Seed Sensations 7 Seeds Bread. Lunch: Oranges . Dinner: Tesco Roast Beef Slices, Hovis Seed Sensations 7 Seeds Bread. Snacks/Other: Oranges, Golden Delicious Apples. more...
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Losing 0.6 kg a Week
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cazzza48's Weight History
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