Weigh In record (no journal entry) for 30 July 2013
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56 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 30.73g | Prot: 46.84g | Carbs: 129.90g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Ketchup, Maxi Hamburguesa, Hamburguesa Pavopollo, Mayonesa, Esparragos Medianos, Gazpacho Andaluz. Dinner: Piña en Su Jugo, Aceite de Oliva, Pechuga Pavo 0%, Tortilla, Gazpacho Andaluz. Snacks/Other: Azúcar Morena, Café con Leche Descremada, Tortitas de Maíz. more...
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1746 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DevilDevil's Weight History
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