DevilDevil's Journal, 28 Jul 13

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Weigh In record (no journal entry) for 28 July 2013

56.8 kg Lost so far: 3.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2013:

1059 kcal

Fat: 34.26g | Prot: 33.60g | Carbs: 155.21g. Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Natillas Chocolate, Mayonesa, Ensalada de Macarrones o Pasta. Dinner: Copos de Arroz y Trigo Integral, Cacao Soluble, Leche Desnatada. more...

1421 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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DevilDevil's Journal, 28 Jul 13

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DevilDevil's Weight History