DevilDevil's Journal, 18 Jul 13

DevilDevil's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2013

57.2 kg Lost so far: 3.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:

1219 kcal

Fat: 32.89g | Prot: 56.98g | Carbs: 174.94g. Breakfast: Copos de Arroz y Trigo Integral, Cacao Soluble, Leche Desnatada. Lunch: Arroz Tres Delicias, Mayonesa. Dinner: Pizza Mediterránea. Snacks/Other: Zumo de Naranja, Azúcar, Azúcar Morena, Café con Leche Descremada, Yogur 0% Sabores. more...

1574 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DevilDevil's Weight History

View Complete History

DevilDevil's Journal, 18 Jul 13

Submit a Comment

DevilDevil's Weight History