DevilDevil's Journal, 13 Jul 13

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Weigh In record (no journal entry) for 13 July 2013

56.6 kg Lost so far: 3.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2013:

1412 kcal

Fat: 53.50g | Prot: 67.76g | Carbs: 163.16g. Breakfast: Trigo con Miel, Cacao Soluble, Leche Desnatada. Lunch: Queso Fundido en Lonchas, Lomo de Cerdo (Lomo, Magro Solamente), Aceite de Oliva, Pan Blanco. Dinner: Danet 3D, Pizza Carbonara. more...

2092 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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DevilDevil's Weight History

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DevilDevil's Journal, 13 Jul 13

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DevilDevil's Weight History