Weigh In record (no journal entry) for 10 July 2013
|
57 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 37.93g | Prot: 51.03g | Carbs: 154.65g.
Breakfast: Aceite de Oliva, Jamón Serrano, Pan Blanco, Zumo de Naranja. Lunch: Arroz Tres Delicias, Mayonesa, Zumo de Naranja. Dinner: Maxi Hamburguesa, Hamburguesa Pavopollo, Queso Fundido en Lonchas, Ketchup, Mostaza, Gazpacho Andaluz. Snacks/Other: Azúcar Blanco, Café. more...
|
|
1568 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|