Weigh In record (no journal entry) for 05 July 2013
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57.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 48.18g | Prot: 65.13g | Carbs: 206.26g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Chocolate Negro, Magdalenas Cuadradas, Magdalenas Valencianas, Aceite de Oliva, Merluza, Patatas Cocidas. Dinner: Mejillones al Natural, Aceitunas, Pan Blanco, Sangría. Snacks/Other: Café con Leche, Aceite de Oliva, Jamón Serrano, Pan Blanco, Azúcar. more...
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1849 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running - 10/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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