DevilDevil's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

56.8 kg Lost so far: 3.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

992 kcal

Fat: 30.93g | Prot: 49.87g | Carbs: 131.56g. Breakfast: Copos de Avena, Cacao Soluble, Leche Desnatada. Lunch: Plátano, Queso Semicurado, Jamon Cocido, Pan Integral. Dinner: Piña en Su Jugo, Esparragos Medianos, Mayonesa. Snacks/Other: Yogur 0% Sabores. more...

1563 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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DevilDevil's Weight History

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DevilDevil's Journal, 03 Jul 13

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DevilDevil's Weight History