Weigh In record (no journal entry) for 16 June 2013
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58 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 63.22g | Prot: 44.02g | Carbs: 193.65g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Sangría, Maxibon Cookie, Jamón Serrano, Aceite de Oliva, Pan Blanco. Dinner: Queso de Cabra, Jamón Serrano, Melón, Aceitunas, Patatas Fritas Original. Snacks/Other: Plátano. more...
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2326 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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