Weigh In record (no journal entry) for 11 June 2013
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57.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 35.98g | Prot: 51.63g | Carbs: 183.33g.
Breakfast: Copos de Avena, Cacao Soluble, Leche Desnatada. Lunch: Jamón Serrano, Aceite de Oliva, Pan Blanco. Dinner: Galletas Maria, Cacao Soluble, Leche Desnatada. Snacks/Other: Salsa Brava, Patatas Bravas, Manzanas, Yogur 0% Sabores. more...
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1609 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DevilDevil's Weight History
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