Weigh In record (no journal entry) for 30 April 2013
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 37.88g | Prot: 77.66g | Carbs: 213.82g.
Breakfast: Cacao Soluble, Leche Desnatada, Trigo con Miel. Lunch: Empanada de Verdura, Azúcar, Yogur Natural Desnatado 0%, Galleta, Tomate Triturado (Enlatados), Bacon, Macarrones. Dinner: Piña en Su Jugo, Aceitunas Rellenas de Anchoa, Queso de Burgos Desnatado, Atún Claro al Natural, Ensalada 4 Estaciones. Snacks/Other: Café con Leche Semi Descremada, Azúcar, Salchichón Extra, Pan Blanco, Café con Leche Descremada, Azúcar. more...
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Losing 2.1 kg a Week
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DevilDevil's Weight History
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