Weigh In record (no journal entry) for 24 April 2013
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59.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 24.18g | Prot: 73.86g | Carbs: 193.25g.
Breakfast: Leche Desnatada, Cacao Soluble, Trigo con Miel. Lunch: Galleta, Azúcar, Yogur Natural Desnatado 0%, Maíz Dulce, Tomates, Atún en Aceite (Enlatado), Arroz Blanco. Dinner: Yogur Linnea V Desnatado 0%, Esparragos Medianos, Mayonesa. Snacks/Other: Manzanas, Azúcar, Café con Leche Semi Descremada, Jamon Cocido, Pan Blanco. more...
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Losing 2.1 kg a Week
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DevilDevil's Weight History
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