Weigh In record (no journal entry) for 22 April 2013
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60.1 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 28.10g | Prot: 66.05g | Carbs: 153.47g.
Breakfast: Leche Desnatada, Cacao Soluble, Trigo con Miel. Lunch: Galleta, Stracciatella, Atún en Aceite (Enlatado), Ensalada de Verduras Mixtas, Tortilla de Patatas. Dinner: Tortilla, Calabacín, Espárragos. Snacks/Other: Azúcar Morena, Café con Leche Descremada, Jamón Serrano, Pan Blanco. more...
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Losing 2.8 kg a Week
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DevilDevil's Weight History
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