Weigh In record (no journal entry) for 30 July 2013
|
72.2 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 65.31g | Prot: 66.83g | Carbs: 177.71g.
Breakfast: Lemon Juice, Green Peppers, Parsley, Milk, Publix Red Bell Pepper, Olive Oil, Cucumber (Peeled), Tomatoes. Lunch: chickpeas alnatura. Dinner: Ice Cream, Chicken or Turkey Vegetable Stew Type Soup, White Rice. Snacks/Other: Walnuts, Traditional Plain Greek Yogurt, Peach. more...
|
|
2201 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macskaszoknya's Weight History
|