Weigh In record (no journal entry) for 30 July 2013
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69.4 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 65.00g | Prot: 72.54g | Carbs: 168.81g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Nescafe Unsweetened Cappuccino, Egg, Quorn Bacon Style Rashers, Hovis Best of Both Thick. Lunch: Heinz Tomato Ketchup, Birds Eye Fish Fingers, Tea with Skimmed Milk, Kingsmill White Bread Roll. Dinner: Green Peas (Frozen), Cheese Sauce, Cauliflower, Reef Crest Thai Salmon Fish Cakes. Snacks/Other: Tea with Skimmed Milk, Avocados. more...
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1967 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Aileen470's Weight History
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