Weigh In record (no journal entry) for 29 August 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 6.38g | Prot: 15.24g | Carbs: 105.47g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Waitrose Cocktail Blinis, Bonne Maman Raspberry Conserve , Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt. Dinner: Beet Soup (Borscht). Snacks/Other: Carling Lager (Pint), Grapefruit. more...
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Losing 2.8 kg a Week
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Olyacoffeelover's Weight History
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