Weigh In record (no journal entry) for 29 August 2020
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112.3 kg
Lost so far: 12.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 60.21g | Prot: 86.30g | Carbs: 156.64g.
Breakfast: Organic Mamia Apple and Pear Fruit Pots, Sainsbury's Low Fat Natural Yogurt, Blueberries , Butter (Salted), Brazil Nuts, Aldi Frozen Raspberries, Aldi Farmhouse Multigrain Batch Loaf, Tesco Shredless Orange Marmalade. Lunch: Heinz Tomato Sauce, Extra Virgin Olive Oil, Tesco Chestnut Mushrooms , Aldi Organic Egg, Sainsbury's Taste The Difference British Pork Loin Slices. Dinner: Wagamama Chilli Chicken Ramen. Snacks/Other: Tesco Coffee Whitener, Coffee (Instant) , Semi-Skimmed Milk, Coffee (Brewed From Grounds) , Aldi Cream Crackers , Tea with Milk. more...
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Losing 4.2 kg a Week
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elfazio6210's Weight History
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