Weigh In record (no journal entry) for 29 August 2020
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110.2 kg
Lost so far: 7.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 99.51g | Prot: 151.55g | Carbs: 65.12g.
Breakfast: Poached Egg. Dinner: Minced Garlic, Aldi Soft Cheese, Morrisons Sweetheart Cabbage, Aldi Beef Frying Steak, Aldi British Mature Cheddar, Onions , Pepper, Yellow Sweet Peppers . Snacks/Other: Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, English Walnuts , Aldi Frozen Summer Fruit, Aldi Smooth Peanut Butter, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.6 kg a Week
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Cannonedale's Weight History
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