Weigh In record (no journal entry) for 28 August 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 92.59g | Prot: 102.32g | Carbs: 336.24g.
Lunch: 家樂福 泰式涼拌青木瓜, 雞肉三文治加麵包醬, 越南米紙卷（加蔬菜，肉和/或蝦）, 法國麵包, 義美 豬肉韭菜水餃. Dinner: 火龍果. Snacks/Other: 薌園 糙米燕麥莓果棒, 洽洽 葵瓜子, 光泉 無加糖濃豆漿. more...
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Losing 4.2 kg a Week
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🏋️🏻♀️crystal's Weight History
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