mnols's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

63.6 kg Lost so far: 0.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1762 kcal

Fat: 72.21g | Prot: 65.03g | Carbs: 168.26g. Breakfast: Mar's Lactation Muffins, Whole Milk, Sugar, Coffee. Lunch: Founders All Day IPA, P.F. Chang's Jicama Lobster & Shrimp Tacos. Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Baskin-Robbins Waffle Cone, Friendly's Premium Black Raspberry Ice Cream. more...

1749 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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mnols's Journal, 28 Aug 20

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mnols's Weight History