Weigh In record (no journal entry) for 28 August 2020
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71.0 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 55.67g | Prot: 52.87g | Carbs: 67.52g.
Breakfast: Coffee (Brewed From Grounds) , Butter, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds) , Archway Cookies Crispy Ginger Snaps. Dinner: Cottage Cheese , Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Catfish. Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Vlasic Stackers Kosher Dill. more...
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2316 kcal
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Exercise:
Housework - 4 hours, planks - 4 minutes, Sleeping - 8 hours, walking - 1 hour and 15 minutes, Resting - 10 hours and 31 minutes, wall push ups - 10 minutes. more...
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Gaining 4.8 kg a Week
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