gwengrove's Journal, 28 Aug 20

Amazing 😉 Almost There !!!
77.9 kg Lost so far: 22.5 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:
723 kcal Fat: 20.17g | Prot: 75.68g | Carbs: 71.53g.   Breakfast: Lactaid 2% Reduced Fat Milk, Coffee, Great Value Stevia. Lunch: Cooked Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Broccoli (from Fresh), Wal-Mart Beef Cubed Steak. Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples. more...
2380 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week

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Comments 
Wow! Amazing! Congratulations :) 
29 Aug 20 by member: adefwebserver

     
 

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