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Bad news: I am definitely 20lbs heavier since COVID 😒 Losing only 1 pound in 7 days really means I just 'stayed even'.
Good News: At least I stopped 'gaining' weight. I am still running 15 miles a week, and I logged all my food every day 👍🏾
I still plan to only weigh on Fridays (my lowest weight during the week), until I get down into the 170s.
Sometime in September I plan to do a 5 day water fast to drop some 'true net weight'
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 96.76g | Prot: 137.38g | Carbs: 58.64g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac. more...
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2822 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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