Weigh In record (no journal entry) for 28 August 2020
|
74.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 58.04g | Prot: 29.60g | Carbs: 109.98g.
Breakfast: Semi-Skimmed Milk, Canderel Tablet, Nespresso Capsule. Lunch: Fruit-Filled Pastry, Asda Red Seedless Grapes. Dinner: Mutter Paneer. Snacks/Other: Tesco Chocolate Brownie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleopatra1111's Weight History
|