Weigh In record (no journal entry) for 28 August 2020
|
104.8 kg
Lost so far: 33.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2382 kcal
|
Fat: 72.91g | Prot: 66.68g | Carbs: 266.84g.
Breakfast: Alpro Unsweetened Almond Milk, Sun-Pat Smooth Peanut Butter, Tesco Value Porridge Oats, Morrisons Orange Juice, Dolce Gusto Cafe Au Lait. Lunch: Hula Hoops BBQ Beef (25g), Co-Op Roast Chicken Salad Sandwich. Dinner: Chicken Pie, Bisto Gravy Granules, Mash Direct Champ. Snacks/Other: Aperol Spritz, Erdinger Wheat Beer, Dairyfine Dark Chocolate. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|