Weigh In record (no journal entry) for 28 August 2020
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 27.20g | Prot: 70.60g | Carbs: 42.47g.
Lunch: Aldi Pickled Sliced Beetroot, Cucumber (with Peel) , Hard-Boiled Egg , Specially Selected British Rapeseed Oil, Balsamic Vinegar, Longley Farm Natural Cottage Cheese, Waitrose Essential Cherry Tomatoes, Tesco Rocket Salad, Spinach . Dinner: MyProtein Inulin , PhD Diet Whey, Sainsbury's Strawberries, Total 0% Greek Yoghurt. Snacks/Other: Tesco Sliced Pickled Beetroot, Longley Farm Natural Cottage Cheese, Coffee, Semi-Skimmed Milk. more...
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Losing 2.5 kg a Week
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