Weigh In record (no journal entry) for 28 August 2020
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 46.86g | Prot: 56.67g | Carbs: 262.76g.
Breakfast: Semi-Skimmed Milk, Aldi Fruit & Fibre. Lunch: Sun-Pat Smooth Peanut Butter, Warburtons Sliced Wholemeal Bread. Dinner: Tesco Simple Side Salad, Parmesan Cheese (Grated) , Green Peas (Frozen) , Tesco Courgette, Tesco Arborio Risotto Rice. Snacks/Other: Ice Pop Filled with Ice Cream, Wall's Mini Milk, Gianni's Chocolate & Nut Ice Cream Cones, Tesco Flaked Almonds , Dried Chia Seeds , Tesco Stevia Sweet, Asda Pomegranate Seeds, Fat Free Greek Yoghurt. more...
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Gaining 0.4 kg a Week
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pvaaaaaa's Weight History
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