amacdon8's Journal, 28 Aug 20

A very difficult week......losing Barbara.....meant I was not as disciplined as I needed to surprised....to look like I have put on weight as I have actually lost a pound....never mind....aim for a decent week as next weekend is Walton on the maze

92.5 kg Lost so far: 5.7 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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1128 kcal

Fat: 21.69g | Prot: 116.12g | Carbs: 119.92g.   Lunch: M-Eat Biltong - Garlick, Vieve Protein Water. Dinner: Chicken Breast, Asda Piri Piri Chicken Meal For 1. Snacks/Other: Wall's Solero Exotic Explosion, Tesco Raspberry Sorbet, Fulfil Chocolate Brownie. more...

2763 kcal

Exercise: Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...