Weigh In record (no journal entry) for 29 July 2013
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68.0 kg
Lost so far: 15.0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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2018 kcal
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Fat: 178.26g | Prot: 124.50g | Carbs: 37.53g.
Breakfast: Coffee and Chicory, Heavy Cream. Lunch: Tuna in Water (Canned), EAS Wal-Mart Sugar Snap Pea pods, Soybean Oil Mayonnaise. Dinner: Soybean Oil Mayonnaise, Collards, Kale, Butter, Olive Oil, garlic and herb pork tenderloin filet. Snacks/Other: Ham (Whole, Cured, Roasted), Light Cream, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Colby Jack Cheese, Coffee and Chicory, Heavy Cream, Water. more...
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steady weight
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right-now-or-never's Weight History
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