Weigh In record (no journal entry) for 28 August 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 62.27g | Prot: 90.87g | Carbs: 185.29g.
Breakfast: Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk, Weetabix Weetabix, Quaker 100% Wholegrain Rolled Oats, Rowse Pure & Natural Honey. Lunch: Asda Gammon Joint , Kingsmill White Bread, Anchor Butter. Dinner: Morrisons Carvery Cooked Ham, Cathedral City Extra Mature Cheddar, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Beer, Jack Daniel's Tennessee Whisky, Guinness Stout, Kit Kat Kit Kat Chunky Salted Caramel Fudge, McVitie's Penguin (20g), Hula Hoops Original (25g). more...
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2191 kcal
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Exercise:
Yoga - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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