Weigh In record (no journal entry) for 27 August 2020
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70.3 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 45.76g | Prot: 43.36g | Carbs: 142.42g.
Breakfast: Butter , Coffee (Brewed From Grounds) , Jif Extra Crunchy Peanut Butter, Sour Dough Bread. Lunch: French's Bold 'N Spicy Deli Mustard, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cinnamon , Basmati Rice, Sliced Ham (Regular, Approx. 11% Fat) , Dasani Bottled Water (16.9 oz). Dinner: Green String Beans, Cottage Cheese , Fruit Cocktail (Cooked or Canned). Snacks/Other: Archway Cookies Crispy Ginger Snaps. more...
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steady weight
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