C0bby's Journal, 27 Aug 20

My experiment with adding more protein has resulted in a slight weight increase cause it caused a slight increase in calories also. Not sure if I want to stay here or reassess. Maybe my new goal weight should just be healthy, strong, and happy!
69.9 kg Lost so far: 2.7 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:
1494 kcal Fat: 54.52g | Prot: 114.29g | Carbs: 110.01g.   Breakfast: Cream (Half & Half), Coffee, Let's Do Organic Sweetened Condensed Coconut Milk, Fage Total 2% Greek Yogurt (170g), Quaker Instant Oatmeal - Apple Crisp. Lunch: Campbell's Golden Mushroom Soup, Strawberries, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Sargento Sliced Pepper Jack Cheese, 365 Southwest Salad Kit, Cub Foods Ground Beef (93% Lean / 7% Fat), Pinot Noir Wine. Snacks/Other: Evolve Classic Chocolate Protein Shake. more...
2222 kcal Exercise: Circuit Training - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
Gaining 1.1 kg a Week



     
 

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C0bby's Weight History


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