Weigh In record (no journal entry) for 26 August 2020
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115.6 kg
Lost so far: 9.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 58.11g | Prot: 64.28g | Carbs: 150.70g.
Breakfast: Tesco Shredless Orange Marmalade, Brazil Nuts, Organic Mamia Apple and Pear Fruit Pots, Blueberries, Butter (Salted), Sainsbury's Low Fat Natural Yogurt, Finest Dark Rye and Sunflower Farmhouse. Lunch: Spring Onions , Aldi Vitamin D Chestnut Mushrooms, Aldi Organic Egg, Aldi Extra Virgin Olive Oil, Aldi Extra Mature Cheddar Cheese, Tesco Cucumber , Tesco Vine Ripened Tomatoes. Dinner: Tesco Mackerel in Tomato Sauce, Tesco Broccoli Florets, Tesco Baby Spinach, Baked Sweetpotato (Peel Eaten). Snacks/Other: Marmite Marmite, Aldi Cream Crackers , Orange, Apples , Plums, Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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elfazio6210's Weight History
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