Weigh In record (no journal entry) for 27 August 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 123.95g | Prot: 170.16g | Carbs: 247.29g.
Breakfast: Coffee (Instant), Marks & Spencer Marinated King Prawns with Sweet Chilli Dip, Marks & Spencer Beef Lasagne, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge. Lunch: Marks & Spencer Sticky BBQ Chicken Wings. Dinner: Hard-Boiled Egg , Smoked Salmon, Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Pitta Bread, Doritos Tangy Cheese (30g). Snacks/Other: Marks & Spencer Cloudy Lemonade, Red Bull Sugar Free Energy Drink (Can). more...
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Losing 4.9 kg a Week
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