Weigh In record (no journal entry) for 27 August 2020
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77.4 kg
Lost so far: 2.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 9.02g | Prot: 55.85g | Carbs: 46.25g.
Breakfast: Honey Mustard Dressing, Cherry Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Grissini Traditional Breadsticks, Skinless Chicken Breast. Dinner: Grissini Traditional Breadsticks, Dole Romaine Lettuce, Cos or Romaine Lettuce , Cooked Broccoli (Fat Not Added in Cooking), Steamed or Poached Cod. Snacks/Other: Strawberries. more...
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Losing 12.7 kg a Week
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Alexkc1982's Weight History
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