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p$m
Journal
27 Aug 20
p$m's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
60.7 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
567 kcal
Fat: 20.22g | Prot: 20.75g | Carbs: 78.45g.
Breakfast:
Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Fried Egg, Tomatoes, Beefsteak Bread Pumpernickel Bread.
more...
335 kcal
Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours.
more...
Gaining 2.5 kg a Week
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p$m's Weight History
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